The Power of Walking

If you’ve ever doubted the inherent connection between humans and walking, let me share my experience. Whenever I found myself overwhelmed or burdened with a racing or miserable mind, I discovered that a simple walk could work wonders. This revelation isn’t limited to childcare; it applies to all of us as an ambulatory species.

Reflecting on my own life, I recall numerous occasions when walking refreshed my mind and provided clarity. For instance, during those moments when I strapped in with thoughts a stroll down the lane even for a quick five minutes would help me cease the thoughts. Step by step, the resistance and agitation would fade away, almost as if my mind entered a state of tranquility.

As humans, we evolved to travel on foot, to explore our surroundings, and to cover distances both short and long. Copenhagen residents witnessed philosopher Søren Kierkegaard embody this philosophy. He would write in the morning at a standing desk and then venture out onto the busy streets of the city around noon. He strolled along the sidewalks, parks, and pathways. Sometimes, he even ventured beyond the city walls into the countryside. Kierkegaard’s meandering walks, his zigzagging paths and his desire to remain in the shade, all exemplified the importance he placed on movement. Whenever he exhausted himself, resolved his struggles, or was struck by inspiration, he would return home to write for the rest of the day.

Walking works because it involves deliberate, repetitive, and ritualized motion. It creates an environment of peace and stillness. Buddhists refer to it as “walking meditation”, where the movement after a long session of sitting meditation can unlock a different kind of tranquility.

Personally, I’ve discovered that being present and aware during walks brings me closest to this meditative state. I set aside pressing problems and let them melt away as I move. I pay attention to the simple act of walking—the effortless motion of my feet, the sound of leaves crunching, and the sensation of the ground beneath me.

Anyone can engage in these mindful activities during a walk. Take a deep breath, observe your surroundings, and consider the history of the path you’re treading. Reflect on the people who came before you, their experiences, beliefs, and struggles. Walking provides an opportunity to connect with the world and find a sense of peace within ourselves.

Now, you may say that you don’t have time for walking, but I assure you, there are ways to incorporate it into your routine. Wake up a little earlier, take phone calls outside, opt for walking meetings, or complete a few laps around the parking lot before entering a building. Instead of calling an Uber, consider walking to your destination.